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Say Hello To Your Shadow Fears
Section I—Getting To Know Your Shadow
Welcome! (2:39)
Recap of Mini-Course (1:50)
Understanding Your Shadow and Your Archetypes (7:31)
Section 2—Preparation Tips and Self-Compassion Exercises
Preparation Tips
Self-Compassion Exercises and Activities
Section 3—Shadow Fears
SHADOW FEARS: What Fears Are Lurking in Your Shadow? (5:10)
Section 4—Fear Archetypes: The Saboteur
Recognizing Your Saboteur (3:28)
Understanding Your Saboteur (5:50)
Identifying Your Saboteur Behavior Patterns (1:35)
1-I Are You Aware When You Sabotage, or Not? (1:15)
1-S Making a Different Choice (1:46)
2-I Identify the Fears That Hold You Back (1:15)
2-S Choosing to Walk Through Your Fears (1:33)
3-I When Did Fear Take Hold? (0:44)
3-S First Visualize, Then Step Into Your Fears (1:27)
4-I Achievements That Fell Short (1:01)
4-S Go Within and Find Your Inner Voice (1:12)
Final Thoughts on the Saboteur (1:26)
Section 5—Fear Archetypes: The People Pleaser
Recognizing Your People Pleaser (4:38)
Identify and Self-Inquiry—People Pleaser Behavior Patterns (1:50)
1-I Are You Afraid People Will Leave or Reject You? (0:50)
1-S Don't Shame Your Fears (1:14)
2-I Is it Difficult to Say No? (1:13)
2-S Practice Saying No Out Loud (1:09)
3-I Do You Over-Give Your Time, Love, or Gifts? (1:02)
3-S What Are Your Ulterior Motives for Giving? (1:05)
4-I Look Back to When You Were Growing Up (1:08)
4-S Focus on the Incidents You Remember (1:18)
Section 6—Fear Archetypes: The Perfectionist
Recognizing Your Perfectionist (3:47)
Identify and Self-Inquiry—The Perfectionist (1:39)
1-I Do You Always Strive for Perfection? (0:50)
1-S How Would You Feel if You Made a Mistake? (1:14)
2-I Do You Feel Judged by Others? (0:46)
2-S Do You Judge or Criticize Others? (0:58)
3-I Do You Feel Anxiety or Stress When You Have Something Important To Do?
3-S Visualize Yourself Going Through the Process
4-I Are You Afraid of Being Rejected? (1:01)
4-S How Do You Show Yourself to Others?
Section 7 - What Now?
Tools for Shadow Work
2-S Practice Saying No Out Loud
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